Healthy Food Quiz

"Take it or leave it?" Guess which so-called healthy foods are really sabotaging your health. Peggy appears as the national wellness expert for the ABC Radio Network, and on this episode she tests you on your nutrition quotient! 

Click here to listen to Peggy's ABC Radio Show and follow along with the Healthy Food Quiz

 
 
refreshing smoothies.jpg
 
 

Next, learn how to to enjoy your favorite foods without guilt or weight gain!

Download Peggy's "Yoga of Eating" Magazine article for all the details.

Imagine being able to eat whatever you like -- without guilt or weight gain! That promise is yours when you apply Peggy's simple and effective "Yoga of Eating" techniques for peace of mind and a smaller pants size, without the struggle of dieting. Instant .pdf download.


 

"I read your Yoga of Eating program, and I love it! It makes so much sense in terms of eating more consciously. You explained it so clearly and I can easily follow along and I did the simple things you said and it made a big difference. I only hate half the amount of my usual breakfast, because I was actually satisfied with a smaller portion without even realizing it. Thank you!" ~ Angela Kerry

 

 

 

Free Weekly Wellness Tips!

Discover Peggy's Secrets to vibrant living -- mind, body and spirit!

You also get Peggy's signature "Hot Lemony" recipe with powerful health benefits, along with her "Tummy Tuck" exercise, which requires no sit-ups for a flatter, trimmer midsection!

 

"Each time you send me an email, I can't wait to open it because I know for sure there's valuable content. Once again, thank you for the work you're doing, don't ever stop, we need you! All the blessings," ~ Anca Chris

 

"Treat yourself swell-you deserve it!" ~ Peggy Hall, Living Swell®

yoga-for-surfers-teacher-training-girls-on-beach-web.jpg

 
pineapple-graphic-web.jpg