Several factors affect the rate at which we heal:
our physical choices (including exercise and nutrition)
the quality of our sleep
our mental and emotional health
our faith and spiritual outlook
In this video, I focus on the nutritional aspects of healing — with a healthy dose of emotional wellness thrown in as well!
Take a look at my recent #PMO Positive Mental Outlook video, and let me know what you think in a comment below.
What are you going through currently?
Let me know in a comment below — and thank you for being a part of our positive encouragement community!
Watch more #PMOs below
Peggy Hall has been providing positive encouragement for vibrant living for over 30 years as a mind/body wellness expert, college instructor, corporate trainer, motivational speaker, author, and retreat leader with hundreds of appearances on radio, television and major media. Sign up here to get weekly inspiration and encouragement from Peggy.