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"Take it or leave it?" Guess which so-called healthy foods are really sabotaging your health. Peggy appears as the national wellness expert for the ABC Radio Network, and on this episode she tests you on your nutrition quotient! 

Next, learn how to to enjoy your favorite foods without guilt or weight gain.

Download Peggy's "Yoga of Eating" Magazine article for all the details.

Imagine being able to eat whatever you like -- without guilt or weight gain! That promise is yours when you apply Peggy's simple and effective "Yoga of Eating" techniques for peace of mind and a smaller pants size, without the struggle of dieting. Instant .pdf download.


"I read your Yoga of Eating program, and I love it! It makes so much sense in terms of eating more consciously. You explained it so clearly and I can easily follow along and I did the simple things you said and it made a big difference. I only hate half the amount of my usual breakfast, because I was actually satisfied with a smaller portion without even realizing it. Thank you!" ~ Angela Kerry


Choose more free gifts below

 ...and start feeling better than ever!


Sleep-Better Secrets

Whether you're struggling to fall asleep, stay asleep, or just want to wake up feeling more refreshed, listen to Peggy's recent ABC Radio show where she reveals her top tips you can use to sleep better tonight!

 Beauty Booster Video

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Tap into your true radiance with Peggy's simple, unique and effective all-natural "Beauty Booster" sequence that will have your friends and family raving about your youthful, radiant complexion. 5-minutes.


Free Weekly Wellness Tips!

Discover Peggy's Secrets to vibrant living -- mind, body and spirit!

You also get Peggy's signature "Hot Lemony" recipe with powerful health benefits, along with her "Tummy Tuck" exercise, which requires no sit-ups for a flatter, trimmer midsection!


"Each time you send me an email, I can't wait to open it because I know for sure there's valuable content. Once again, thank you for the work you're doing, don't ever stop, we need you! All the blessings," ~ Anca Chris


"Treat yourself well-you deserve it!" ~ Peggy Hall, Living Swell®


Join Peggy on a personal retreat and learn more of her secrets for natural beauty and vibrant living!
Click here to learn more about Peggy's Healing Oasis Retreat
Click here to learn more about Peggy's Women on Waves Retreat