Okay, I’m giving away my secret recipe for my always-requested Cheesy Corn Casserole ~ ~ Enjoy!!
If you have ever come to one of my yoga classes, you know I always tell you to not do this move... watch and find out exactly why "rolling up" is one of the worst things you can do for your back!
Do this "Evening Relaxation" segment every evening before dinner or before you go to bed. Perfect to do even if you've never done yoga before. Just a few minutes will make all the difference in your life!
Learn the best poses to help detox your mind and body. Do this "Morning Warm-up" segment before breakfast every day and experience the difference in your life!
Don't risk your health to fads and trends...watch and learn what really works when it comes to detoxing and what to avoid.
You won't believe the three things that happened to me when I created and followed my own cleansing program, now available to you as well.