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Peggy's Healthy Recipes

 

Carrot-Apple-Beet Salad

This great-tasting and healthy salad can be enjoyed as part of my
Three-Day Detox Plan.

This salad is really crunchy and satisfying -- and good for you,
too!

Apples reduce blood pressure and lower risk of heart disease;
they're also excellent for relieving constipation. Apples and apple
juice are great for relieving dry throat and cough.

Carrots ward off cancer and nourish the skin! Of course, they also
protect our eyesight.

Beets are very detoxifying for the liver and help the body burn
fat! Also excellent for the blood and the skin.

Cabbage is the best thing to heal and prevent stomach ulcers.
Cabbage also heals the intestines and is a potent anti-cancer food.

INGREDIENTS:

one apple, shredded

one or two medium carrots, peeled and shredded

one medium beet, peeled and shredded

wedge of cabbage (any kind) shredded

juice of one orange or 1/2 a lemon

sprinkle of cinnamon

DIRECTIONS:

Mix everything in a glass bowl and refrigerate for about an hour
for all the flavors to blend. Eat as a side salad, or just as a
quick, nutritious, yummy snack!

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Coco-Cocoa Fantasy Fudge

Makes 16 servings

INGREDIENTS:

1/2 cup virgin coconut oil

1/2 honey OR agave syrup OR molasses (or use a little of each to equal 1/2 cup)

1/2 cup cacao or cocoa powder (no sugar added)

1 tsp pure vanilla extract (optional)

DIRECTIONS:

Using a spoon, blend the coconut butter with the honey, agave or molasses and mix well. (If the coconut butter is too hard, place it in an oven-proof container and set it in a 250 degree oven for a few minutes until softened). Add the vanilla extract if desired. Stir in the cacao or cocoa powder. Mix until smooth. Pour into an 8"x8" pan and refrigerate until firm (about 20 minutes). Cut into 16 pieces and keep cool.

Note: You can also use this mixture as frosting! Simply use it before refrigeration and it will spread easily.

Nutrients per serving: Calories: 100; Total Fat: 7 g, St. Fat: 6 g; Carbs: 1.5 g, Fiber: 1.5 g; Sugars: 8 g; Protein: 0; Sodium: 0; Cholesterol: 0.

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Spicy Thai Sweet Potato and Green Bean Salad

1 medium sweet potato, cut into 1/2 inch squares

1-2 cups baby green beans, cut into 1/2 in pieces

Put about 1 inch water in pot and bring to simmer.

Add veggies and let cook for 7 minutes.

Drain and rinse with cold water. Set aside.


Whisk together:

1/4 cup rice vinegar

1 tablespoon chili powder

Grate 1 inch piece of ginger (or use 1 tsp powdered)

2 cloves garlic, minced

2 tablespoons almond butter

1 tablespoon maple syrup or honey

Add 2 green onions (scallions) sliced


Mix the above with sweet potato and green beans.

Refrigerate for at least two hours to allow flavors to blend.

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Peggy's Calorie-Free Faux-jito


For one glass:

juice from 1/2 lime

slice of lime for garnish

3-4 mint leaves (crushed)

few drops of liquid stevia

filtered water

4-5 ice cubes


For a pitcher to share!

juice from 4-5 limes

slices of lime for garnish

handful of mint leaves (crushed)

1/2 dropper of liquid stevia

filtered water

2 cups ice cubes


Directions:

Gently crush the mint leaves with your fingers (or use a mortar and pestle)

Place mint leaves in bottom of glass or pitcher

Add lime juice

Add ice cubes, then fill glass or pitcher with water

Add stevia, a bit at a time, to taste

Stir gently and enjoy!

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Peach Crisp

Here's another delicious recipe that goes well with my Three-Day Detox Plan.

I love peaches and pears, and both of them go really well in this fruit crisp recipe.

And yes -- you can enjoy this even while you're detoxing!

Serves 1

INGREDIENTS:

One ripe medium peach, pear or apple; sliced or chopped

1/4 cup blueberries(optional)

1 tablespoon unsweetened applesauce (I like the organic brand from Trader Joe's)

dash of cinnamon (optional)

few drops of liquid stevia (optional -- I like the Sweet Leaf brand)

1/2 cup uncooked whole oats (like old-fashioned Quaker Oats)

DIRECTIONS:

- Turn the oven to 350 degrees

- Use a tiny bit of oil or spray oil to lightly coat a small glass, ovenproof baking dish

- place the fruit slices in the baking dish and sprinkle with blueberries

- mix the applesauce, stevia and cinnamon together in a small bowl

- add the dry oats to the applesauce mixture and stir together until coated

- scatter the oat/applesauce mixture over the berries, trying to cover all the fruit. Don't pat it down, but sort of dollop it over the fruit, like a "crumble" topping

- bake for about 15 minutes, or until the top is crisp and slightly brown

- let cool slightly before eating

Enjoy with 1/4 cup plain yogurt (sweetened with honey or stevia if desired)

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If you like these recipes, stay tuned for information about your chance to join the Peggy Hall Health Club, (limited space) where you'll get my wellness tips, healthy recipes, special reports and audio mp3s to help you stay on track, motivated and inspired! More details coming soon! Click here to sign up for your free wellness tips so I can stay in touch!