An in-demand writer with a fresh, fun and inspiring voice, Peggy has been published in dozens of national and international health, fitness and women's magazines. She's a contributing editor and columnist for Clean Eating magazine and a regular features writer for Oxygen Women's Fitness. Peggy also serves as a guest editor for www.surfingthemag.com, contributing her best tips and tricks for the "Fit for Surf" feature.
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Milk Thistle: It Does a Body Good!
Consider getting a little help from Mother Nature to keep your liver functioning at its best!
Clean Eating, January/February 2010
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A New Way to Boost Your Glutes!
Check out this exclusive routine that will get you in and out of the gym in 20 minutes or less. Nore more excuses -- just results!
Oxygen, October 2009
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How to fill your tank with high-quality fuel so you can surf as well as you know you can!
Carve, September 2009
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Is this tropical fat an artery-clogging evil or a health-food sensation? Let's take a look at the claims and see if we can crack this nut!
Clean Eating, November/December 2009
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Five easy yoga moves to help you stretch and de-stress!
Off the Couch, Fall 2009
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Power up with a pre-surf meal that will fuel your stoke for a great session!
SurfGirl, September 2009
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Suppress your appetite while satisfying your sweet tooth -- with chocolate!
Clean Eating, Sept/Oct 2009
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Boost the benefits of your yoga practice with this Oxygen-exclusive resistance band workout that will help you increase flexibility, decrease stress and sculpt a strong, sleek physique in as little as four weeks.
Oxygen, July 2009
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Consider CoQ10, a potent antioxidant that helps protect your heart, reduce migraines and even burn fat -- all while putting a little oomph into your day!
Clean Eating, July/August 2009
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The Cravings Cure
Ever wish you could just wave a magic wand and make your cravings disappear? You're in luck! Read on for some effective ways to curb your cravings and find the peace of mind you were after all along.
Clean Eating, July/August 2009
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Get your Daily Dose of Sunshine
Research is proving what I've thought to be true all along: sunshine is good for you! Just like plants, we require those solar rays to thrive. Here's how to get your daily dose of sunshine, necessary for making Vitamin D.
Clean Eating, May/June 2009
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21 Stress-Busters!
Feeling overextended and underappreciated? Take a deep breath and try one or more of my favorite tips and tricks for going from overwhelmed into overjoyed.Yes, it is possible!
Clean Eating, May/June 2009
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You can live a healthy lifestyle without giving up all the fun! Learn how to get rid of the guilt -- along with the cellulite!
Damsel, March 2009
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Move over blueberries -- goji and acai are the new kids on the block! But are these exotic fruits relaly superior to our good old-fashioned favorites?
Clean Eating, March/April 2009
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Take the time to savor a spot of tea. It not only tastes good -- it's good for you! (Still awaiting word on the crumpets!)
Clean Eating, Jan/Feb 2009
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Surviving Sabotage
You've been eating clean, getting regular exercise and feeling great! So why give into the pressure of others and stray form your new lifestyle? Here are some simple strategies for sidestepping those "one bite won't hurt" situations.
Clean Eating, Jan/Feb 2009
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Quit Fighting With Food
Contrary to what you might think, food is not the enemy. Give yourself permission to eat and end the battle once and for all!
Clean Eating, Fall 2008
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These essential fatty acids are crucial for your heart, brain, skin, mood and metabolism. Here's how to make sure you're getting the right amounts of these healthy fats.
Clean Eating, Fall 2008
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For better health, listen to your gut!
Clean Eating, Summer 2008
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Healing the Hungry Heart
Food can’t (really) fix feelings, but self-awareness and acceptance can. Here are four simple yet powerful tools to help you break your emotional ties to food.
Clean Eating, Summer 2008
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Hoodia Love?
The newest kid on the diet block is hogging all the headlines. But is this South American herb more hype than help?
Clean Eating, Spring 2008
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Clear the clutter and lose the butter -- off your hips, thighs and stomach. Plus: Clutter Busting 101: what to keep and what to toss!
Clean Eating, Spring 2008
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Curb your cravings, calm your nerves and protect your heart with the help of this modest yet mighty mineral.
Clean Eating, Jan/Feb 2008
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Learn to let go of the struggle and find peace and nourishment with every bite.
Clean Eating, Jan/Feb 2008
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Five-Minute Yoga
With just a few rounds of surya namaskar, or sun slautations, you can reap the benefits of the ancient pracite of yoga in as little as five minutes a day. You'll open your body, free your mind and awaken your spirit!
Oxygen, November 2008
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If your arms continue to wave long after you do, don't depsair! Dieting and cardio will help melt the flat, but resistance training is the real key in trimming, tightening and toning your triceps so you can dvelope those sleek, sculpted arms you're after.
Oxygen, September 2008
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For many women, it's the bottom half that causes concern. Yuo might look good -- even great -- in a tank top, backless dress or fitted jacket, but it's the heavy leags that throw you off balance. Take heart: with the right approach to strength training and a squeaky-clean nutrition plan, you can build beautiful legs to last a lifetime.
Oxygen, August 2008
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Rock Solid Warrior
Power meets peace in this yoga-inspired workout
Oxygen, May 2008
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Hip, Hip Hooray!
Stretch your hips and unlock hidden power and strength!
Oxygen, April 2008
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Curb Your Cravings
One of the reasons we often feel so compelled, so utterly driven, to devour a certain something is because we have made it off-limits. You try to take a firm stand: "That's it! I'm swearnig off chocolate for the rest of the year!" -- but then all you do is think about chocolate...nonstop. Then the stuggle beings in full force. Luckily, there is a better way.
Damsel, February 2008
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Bare Naked Training
This body-weight only routine will help you
shed your bulk so you'll look good in the buff!
Damsel, January 2008
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Supplement Savvy
When it comes to navigating the vitamin aisle, you can feel overwhelmend and uninformed. But wait! Here are the best supplements to take, and why.
Damsel, December 2007
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If getting tight, trim and tones (in less time than you think possible) is what you're after, then consider the tried-and-true "pus/pull" approach where muscles with a similar function are grouped together. You'll feel and see results in just two weeks!
Oxygen, December 2007
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No Gym? No Problem!
Get a heart-pumping total-body circuit workout
Oxygen, December 2007
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Survivor: Holiday Edition
How to eat, drink and be merry -- and still fit into your favorite jeans. Learn how to enjoy the holidays while keeping your sanity -- and pants size -- intact!
Damsel, November 2007
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Build More Muscle in Less Time
Hit your chest, shoulders and triceps in one simple workout that gets you out of the gym in under an hour.
Oxygen, November 2007
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Four fab moves you can do nearly anywhere to get a firm fanny, fast!
Damsel, October 2007
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FaceFood
Nourish your skin, hair and nails with nature's bounty! There's no need to shell out your hard-earned clams for fancy skin creams and pricey shampoos -- instead, tap into the healing energy of nature to create luscious treatments that will soothe and delight from head to toe!
Damsel, September 2007
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Sleek & Slender in Just Six Weeks
Reshape your body with this innovative circuit workout that hits all the right spots!
Oxygen, September 2007
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If you've been doing the sam old squats, lunges and crunches, but thye just aren't paying off like they used to, then it's time to up the ante with this sold-gold glute routine. Merge thes moves into your existing portfolio and you'll see a helahty return on your investment!
Oxygen, August 2007
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High-Definition Delts
Stability ball and resistance band moves
Oxygen, July 2007
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Beat Belly Bloat
No sit-ups required!
Lemonade, June 2007
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Solid to the Core
Includes a three-day diet for a six-pack stomach!
Oxygen, June 2007
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Spring Cleansing
How to detox for health, happiness and a flat tummy
Lemonade, April 2007
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Training in Twos
How to successfully work out with your mate
Lemonade, February 2007
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Sculpt a Sleek Six-Pack
A four-move fat-blasting routine!
Oxygen, December 2006
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Bring Back the Jacks!
Revive your workouts with some classics
Oxygen, November 2006
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Flat and Fabulous Abs in Five Minutes a Day
Get visible results with less work!
Oxygen, October 2006
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The Right to Bare Arms
Top tips for building biceps
Oxygen, September 2006
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Build a Better Back
Improve your posture and prevent injuries
Oxygen, August 2006
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Get Summer Sleek
Inspired by moves from Fit for Surf DVD
Self Magazine, August 2006
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Rediscovering Forgotten Moves
Tried-and-true exercises for results
Oxygen, May 2006
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Blast Stubborn Back Flab
Sculpt your back with these four moves
Oxygen, March 2006
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Firm your Upper Arms
Exercises to target your bi's and tri's
Oxygen, February 2006
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Yoga for Weight Training
All about "Om"
Oxygen, January 2006
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Bulletproof Knees
Carve Magazine, March 2006
Stretch N’ Surf
Curl Magazine, January 2006
Extreme Fitness
Surf Life for Women, Winter 2006
Peg's Product Picks
Surf Life for Women, Winter 2006
Yoga Hybrids
Men’s Journal, September 2005
Riding the Wave of Bliss
Domain Magazine, Fall 2005
Balancing Act
Surf Life for Women, Summer 2005
Beauty and the Beach
Surf Life for Women, Summer 2005
Surf’s Up
Yoga Magazine (UK), Spring 2005
Good Fast Food
Surf Life for Women, Spring 2005
Shoulder Sense
Surf Life for Women, Spring 2005
Fitness Training for Surfing
Curl Magazine, Spring 2005
Surf Snacks for Spring
Surfer Girl Magazine, April 2005
Training Toys
Surf Life for Women, Winter 2005
Back on Track
Surf Life for Women, Fall 2004
The Best of the Bars
Surf Life for Women, Fall 2004
Yoga sur l’Eau
Yoga Magazine (France) Summer 2004
Commit to Get Fit in 28 Days
Surf Life for Women, Summer 2004
Every Breath You Take
Surf Life for Women, Spring 2004
Avoid Winter Wipeout
How to Stay Healthy All Winter
Surf Life for Women, Winter 2004
Cross-Training for Surfing
Surf Life for Women, Fall 2003
The Sugar Debate
Surf Life for Women, Summer 2003
Yoga on Your Surfboard
Surf Life for Women, Spring 2003
High-Energy Eating
Surf Life for Women, Winter 2003
Yoga for Surfers
Surf Life for Women, Fall 2002