Since 2008, Peggy has appeared weekly with host Richard Stevens, offering her upbeat (and often unconventional) advice as the featured Health and Wellness Expert for the ABC Radio Network's nationally-syndicated "Hits and Favorites" show, airing in prime drive time. What you hear from Peggy today shows up in the headlines tomorrow... because she's always ahead of the curve when it comes to making healthy living easy!
2/20/14: The Straight Poop on Fiber
2/13/14: Ridiculously Easy Easy Heart-Healthy Habits
1/30/14: Crazy Ways to Have More Energy
1/23/14: Get Rid of Anxiety and Depression without Drugs
1/16/14: The Year of No Fear
1/9/14: Kill Your Cravings
12/12/13: Beat the Holiday Blues
12/5/13: Holiday Health Hazards you Probably Haven't Heard Of
11/21/13: Indulge without Indigestion
11/7/13: Magic Mushroom Diet
10/31/13: Crazy Health Headlines
10/24/13: Natural Cures for Skin Conditions
10/17/13: Spooky Superfood: Pumpkins!
10/26/13: How to Get Rid of the Pain in your Rear End
9/19/13: Yoga Etiquette
9/12/13: Weird Yoga
9/5/13: Good Advice Gone Bd
8/29/13: Back to School Secrets for Endless Energy
8/22/13: Facials from the Fridge
8/15/13: Slimming Summer Sips
8/8/13: Meat: The Miracle Health Food?
8/1/13: Good-for-You Foods Even the Experts Don't Know About
7/25/13: Beach Dangers you Probaby Hadn't Thought Of
7/11/13: Pregnancy Precautions for Yoga
6/20/13: Summer-Safe Exercise
6/13/13: Grow your Own Skin Care?
6/6/13: Banish the Bathing Suit Blues
5/30/13: Rev Up Your Metabolism -- Naturally
5/23/13: Help for Headaches
5/16/13: Don't Make these Mistakes at the Gym!
5/09/13: Diet Rules that are Okay to Break
5/02/13: Current Mind/Body Books on Peggy's Bookshelf
4/25/13: Top Healthy Travel Tips
4/04/13: Less Junk -- More Joy! Secrets to Stress-Free Decluttering
3/28/13: How NOT to Detox
3/21/13: More Big Little Changes that Improve Your Life
3/14/13: Big Little Changes that Improve Your Life
2/28/13: How to Get Off Sugar
2/21/13: Not SOY Fast!
2/14/13: Worst Food Offenders: Artificial Sweeteners
2/07/13: Worst Food Offenders: Gluten
1/31/13: Diet Pill Dangers
1/17/13: Flu-Fighters You've Never Heard Of
1/10/13: Break Bad Habits for Good
12/27/12: New Year Resolutions: Go Big or Go Home
12/20/12: The Detox Diet Breakthrough
12/13/12: Simple Secrets for a Stress-Free Season
12/06/12: Spring Cleaning in Winter
11/29/12: What Your Doctor Won't Tell You About Chronic Pain
11/22/12: Holiday Survival Guide
11/01/12: Flu-Proof Your Fall
10/25/12: Top Tension Tamers
10/18/12: New Running Techniques: Fact or Fraud?
10/04/12: How to Have More Time in Your Day
9/27/12: What is Really in Your Food?
9/20/12: Love Your Liver
9/13/12: Help for Headaches
9/06/12: Fall Foods That Won't Make You Fat
8/30/12: Holistic Health Cures You've Never Heard Of
8/23/12: Is Procrastination Keeping You Fat?
8/16/12: Secrets to Faster Healing
8/09/12: Sunscreen Danger Signs
8/02/12: Summer Skin Savers
7/25/12: Flat Belly Secrets
7/19/12: How to Stay Safe at the Seashore
7/12/12: A Cure for Cellulite?
7/05/12: Healthy Travel Tips
6/28/12: Slimming Summer Sips
6/21/12: Bad Habits that are Good for You!
6/07/12: Home Remedies for Fungus-Free Feet
5/31/12: Inside-Out Sun Protection
5/24/12: Make your Own Fast Food
5/10/12: How to Get Rid of Fluid Retention
5/03/12: Better than Protein Powder
4/26/12: Eat More for Less
4/19/12: Strut Yourself Slender
4/12/12: Supplements for Slimming
4/05/12: How to Head off Headaches
3/29/12: Getting Back on Track with Diet & Exercise
3/22/12: Nature's Secrets to Stop Spring Sniffles
3/01/12: How to Not Skimp on Sleep
2/23/12: The Fat That Burns Fat
2/16/12: Bad Foods That Are Good for You
2/09/12: Cure Your Cravings
2/02/12: Yoga -- Fact or Fiction?
1/26/12: Best Home Remedies Grandma Would Approve Of!
1/19/12: Little-Known Secrets from Nature's Pharmacy
1/11/12: How Toxic Are You?
1/05/12: Feng Shui Your Figure
12/19/11: Don't Make these Mistakes with your New Year's Resolutions!
12/22/11: The WRONG Way to Diet!
12/15/11: Happy Healthy Holidays!
12/08/11: How to Avoid the Dreaded Holiday Weight Gain (without deprivation)
12/01/11: Fight Cancer with Your Tea Cup
11/17/11: No More Holiday Indigestion!
11/11/11: #1 Most Overlooked Component to Health
11/03/11: Picture-Perfect Foods
10/12/11: Pain Relief Secrets You Probably Haven't Heard Of!
10/06/11: Diet Advice that is Keeping You Fat
09/29/11: Is Hormone Replacement Therapy for You?
09/01/11: Simple Kitchen Cures for Aches and Pains
08/25/11: Natural Beauty on a Budget
08/17/11: The "Healthy Drink" that Could be Deadly
08/11/11: How to Avoid Hip Surgery
08/04/11: The Hidden Cause of Back Pain
07/28/11: Natural Cures for Thinning Hair
07/21/11: Surprising Food Facts You Probably Didn't Know
07/14/11: Skinny Summer Salads
06/30/11: The Great Summer Slimdown
06/16/11: Natural Remedies to Save your Summer Skin
06/09/11: Dangers Lurking in Your Sunscreen
05/26/11: How Changing "Just One Thing" Can Change Your Life!
05/19/11: Best Snacks for Summer
05/05/11: Are You Supermarket Savvy?
04/21/11: Shocking News About Calcium Supplements
04/14/11: Get these "Healthy" Foods Out of your Kitchen!
03/10/11: How to Breathe...for Energy and Stress Relief
03/03/11: How to Fix Neck Pain
02/24/11: Seven Super Supplements You Can't Live Without
01/27/11: Snore No More
01/20/11: Banish Late-Night Snacking
01/13/11: New Health Fads: Fact or Fiction?
01/06/11: The New Way to Detox
12/09/10: How to Avoid Holiday Weight Gain
12/01/10: Dangers of Airport Body Scanners
11/17/10: Stress-Free Holiday Secrets
11/10/10: How to Add Years to Your Life
10/21/10: Energy at your Fingertips!
10/13/10: Do You Need to go Gluten-Free?
10/07/10: Natural Ways to Boost HGH
09/30/10: The Missing Link for Effortless Weight Loss
09/16/10: Bone up on Preventing Osteoporsis
09/02/10: Best Ways to Ease Back Pain
08/26/10: The Sunny Side of Eggs
08/19/10: Simple Tricks for Instant Energy
08/05/10: The Flax of Life
07/29/10: Outsmart Summer Stress
07/22/10: Health Myths -- Busted!
07/15/10: Anti-Aging Secrets Revealed
07/08/10: Save Your Summer Skin
07/01/10: Wonderful Ways with Water
06/24/10: Healthy Ways to Barbeque
06/17/10: Forgotten Foods that Make You Healthy!
06/10/10: 7 Days to a Knockout Beach Body!
06/03/10: Secrets to Mind-Body Healing
05/27/10: The Truth About Soy
05/20/10: How to Beat Belly Bloat -- Overnight!
05/13/10: Healthy Foods: Fact or Fraud?
05/06/10: Sleep Yourself Slim
04/22/10: Surprising Cures for Spring Allergies
04/15/10: Yoga and Weight Loss
04/08/10: Natural Ways to Beat Depression
04/01/10: How NOT to Lose Weight!
03/25/10: Natural Cures for Digestive Ills
03/18/10: Secrets to Faster Fat-Burning
03/11/10: Foods for Flexibility
03/04/10: Are you Making these Mistakes in Yoga?
02/25/10: Sneaky Detox Tricks
02/11/10: The Biggest Mistakes Exercisers Make
02/04/10: How to Indulge on Valentine's Day
01/28/10: The Biggest Mistakes Dieters Make
01/14/10: "Healthy Foods" That Aren't!
01/07/10: Detox Mistakes and How to Avoid Them
12/10/09: Sail Through the Holidays Stress-Free!
12/03/09: Homeopathic Remedies for Colds and Flu
11/11/09: Natural Ways to Increase Your Metabolism
11/02/09: Memory Boosters
10/21/09: Healthy Halloween Treats
10/28/09: Spice up Your Health!
10/14/09: Quit Fighting with Food
10/07/09: The Surprising Way to Beat Stress-Related Eating
09/30/09: Foods for Fall
09/23/09: Use Your Mind to Heal Your Body
09/16/09: Is Your Posture Making You Sick?
09/02/09: Natural Ways to Banish Headaches
08/26/09: Dog Days of Summer: Keeping Pets Healthy
08/19/09: Berries for Beauty
08/12/09: The Truth About Coconut Oil
08/05/09: S.O.S. for Summer Skin
07/29/09: How to Stay Healthy While Traveling
07/22/09: Beat the Bathing Suit Blues
07/15/09: Beach Safety Tips that Most People Get Wrong
07/08/09: Healthy Ways to Beat the Heat
06/29/09: 4th of July Survival Guide
06/17/09: Heal from Injuries Faster
06/10/09: Secrets to Safe and Satisfying Yoga
06/03/09: Do's and Don't of Detox Diets
05/20/09: How to Dine Out on a Dime
05/13/09: Why you Should Never Exercise Again
04/15/09: Less Junk, More Joy!
04/08/09: Peggy Hall's Bookshelf: The Best in Health and Wellness
04/01/09: Embrace Emotional Eating -- Without Guilt or Weight Gain!
03/25/09: Are Your Healthy Habits Making You Sick?
03/18/09: Fun Ways with Water
03/11/09: Stress-Busting at your Fingertips
03/04/09: The Healing Benefits of Tea
02/25/09: Natural Remedies for Colds and Flu
02/11/09: Heart-Healthy Valentine's Day (and chocolate truffles!)
02/04/09: Are You Addicted to Sugar?
01/28/09: Vitamin D: Let the Sunshine In
01/14/09: Dry Skin Brushing / Hot Lemonade Drink
01/07/09: Post-holiday Detox
12/31/08: Forget New Year's Resolutions -- Make New Truths Instead!
12/17/08: How to Beat the Holiday Blues
12/10/08: Tips for Stress-Free Holidays
12/03/08: One Bite Won't Hurt -- or Will it?
11/26/08: SOS for Stuffed Tummies
11/19/08: The Power of Gratitude
11/12/08: Lower your Cholesterol Naturally
11/05/08: Speak your Mind Mindfully
10/29/08: Tricks to Stop Eating Treats
10/22/08: Healing the Hungry Heart
10/15/08: Bare Naked Eating
10/08/08: Exercise on the Cheap
10/01/08: How to Be your Own Biggest Loser
09/24/08: Stretch your Food Budget -- without scrimping on taste!
09/17/08: How to Beat Belly Bloat -- Overnight!
09/10/08: 7 Super Supplements You Can't Live Without
08/27/08: Is Organic Really Better?
08/20/08: Essential Fatty Acids: Are you Getting Enough?
08/13/08: Stay Stress-Free from Summer to Fall
08/06/08: The Miracle of Magnesium
07/30/08: The Yoga of Eating
07/23/08: The Healing Power of Probiotics