Peggy appears weekly with host Richard Stevens, offering her upbeat and often surprising advice as the featured Health and Wellness Expert for the ABC Radio Network's nationally-syndicated "Hits and Favorites" show. What you hear from Peggy today shows up in the headlines tomorrow...because she's always ahead of the curve when it comes to happy, healthy living!
5/09/13: Diet Rules that are Okay to Break
5/02/13: Current Mind/Body Books on Peggy's Bookshelf
4/25/13: Top Healthy Travel Tips
4/04/13: Less Junk -- More Joy! Secrets to Stress-Free Decluttering
3/28/13: How NOT to Detox
3/21/13: More Big Little Changes that Improve Your Life
3/14/13: Big Little Changes that Improve Your Life
2/28/13: How to Get Off Sugar
2/21/13: Not SOY Fast!
2/14/13: Worst Food Offenders: Artificial Sweeteners
2/07/13: Worst Food Offenders: Gluten
1/31/13: Diet Pill Dangers
1/17/13: Flu-Fighters You've Never Heard Of
1/10/13: Break Bad Habits for Good
12/27/12: New Year Resolutions: Go Big or Go Home
12/20/12: The Detox Diet Breakthrough
12/13/12: Simple Secrets for a Stress-Free Season
12/06/12: Spring Cleaning in Winter
11/29/12: What Your Doctor Won't Tell You About Chronic Pain
11/22/12: Holiday Survival Guide
11/01/12: Flu-Proof Your Fall
10/25/12: Top Tension Tamers
10/18/12: New Running Techniques: Fact or Fraud?
10/04/12: How to Have More Time in Your Day
9/27/12: What is Really in Your Food?
9/20/12: Love Your Liver
9/13/12: Help for Headaches
9/06/12: Fall Foods That Won't Make You Fat
8/30/12: Holistic Health Cures You've Never Heard Of
8/23/12: Is Procrastination Keeping You Fat?
8/16/12: Secrets to Faster Healing
8/09/12: Sunscreen Danger Signs
8/02/12: Summer Skin Savers
7/25/12: Flat Belly Secrets
7/19/12: How to Stay Safe at the Seashore
7/12/12: A Cure for Cellulite?
7/05/12: Healthy Travel Tips
6/28/12: Slimming Summer Sips
6/21/12: Bad Habits that are Good for You!
6/07/12: Home Remedies for Fungus-Free Feet
5/31/12: Inside-Out Sun Protection
5/24/12: Make your Own Fast Food
5/10/12: How to Get Rid of Fluid Retention
5/03/12: Better than Protein Powder
4/26/12: Eat More for Less
4/19/12: Strut Yourself Slender
4/12/12: Supplements for Slimming
4/05/12: How to Head off Headaches
3/29/12: Getting Back on Track with Diet & Exercise
3/22/12: Nature's Secrets to Stop Spring Sniffles
3/01/12: How to Not Skimp on Sleep
2/23/12: The Fat That Burns Fat
2/16/12: Bad Foods That Are Good for You
2/09/12: Cure Your Cravings
2/02/12: Yoga -- Fact or Fiction?
1/26/12: Best Home Remedies Grandma Would Approve Of!
1/19/12: Little-Known Secrets from Nature's Pharmacy
1/11/12: How Toxic Are You?
1/05/12: Feng Shui Your Figure
12/19/11: Don't Make these Mistakes with your New Year's Resolutions!
12/22/11: The WRONG Way to Diet!
12/15/11: Happy Healthy Holidays!
12/08/11: How to Avoid the Dreaded Holiday Weight Gain (without deprivation)
12/01/11: Fight Cancer with Your Tea Cup
11/17/11: No More Holiday Indigestion!
11/11/11: #1 Most Overlooked Component to Health
11/03/11: Picture-Perfect Foods
10/12/11: Pain Relief Secrets You Probably Haven't Heard Of!
10/06/11: Diet Advice that is Keeping You Fat
09/29/11: Is Hormone Replacement Therapy for You?
09/16/11: How NOT to Catch a Virus
09/01/11: Simple Kitchen Cures for Aches and Pains
08/25/11: Natural Beauty on a Budget
08/17/11: The "Healthy Drink" that Could be Deadly
08/11/11: How to Avoid Hip Surgery
08/04/11: The Hidden Cause of Back Pain
07/28/11: Natural Cures for Thinning Hair
07/21/11: Surprising Food Facts You Probably Didn't Know
07/14/11: Skinny Summer Salads
06/30/11: The Great Summer Slimdown
06/16/11: Natural Remedies to Save your Summer Skin
06/09/11: Dangers Lurking in Your Sunscreen
05/26/11: How Changing "Just One Thing" Can Change Your Life!
05/19/11: Best Snacks for Summer
05/05/11: Are You Supermarket Savvy?
04/28/11: Can the "Curly" Lightbulbs be Hazardous to Your Health?
04/21/11: Shocking News About Calcium Supplements
04/14/11: Get these "Healthy" Foods Out of your Kitchen!
03/10/11: How to Breathe...for Energy and Stress Relief
03/03/11: How to Fix Neck Pain
02/24/11: Seven Super Supplements You Can't Live Without
01/27/11: Snore No More
01/20/11: Banish Late-Night Snacking
01/13/11: New Health Fads: Fact or Fiction?
01/06/11: The New Way to Detox
12/09/10: How to Avoid Holiday Weight Gain
12/01/10: Dangers of Airport Body Scanners
11/17/10: Stress-Free Holiday Secrets
11/10/10: How to Add Years to Your Life
10/25/10: How to Get Healthy While Staying Home in Your PJs!
10/21/10: Energy at your Fingertips!
10/13/10: Do You Need to go Gluten-Free?
10/07/10: Natural Ways to Boost HGH
09/30/10: The Missing Link for Effortless Weight Loss
09/16/10: Bone up on Preventing Osteoporsis
09/02/10: Best Ways to Ease Back Pain
08/26/10: The Sunny Side of Eggs
08/19/10: Simple Tricks for Instant Energy
08/05/10: The Flax of Life
07/29/10: Outsmart Summer Stress
07/22/10: Health Myths -- Busted!
07/15/10: Anti-Aging Secrets Revealed
07/08/10: Save Your Summer Skin
07/01/10: Wonderful Ways with Water
06/24/10: Healthy Ways to Barbeque
06/17/10: Forgotten Foods that Make You Healthy!
06/10/10: 7 Days to a Knockout Beach Body!
06/03/10: Secrets to Mind-Body Healing
05/27/10: The Truth About Soy
05/20/10: How to Beat Belly Bloat -- Overnight!
05/13/10: Healthy Foods: Fact or Fraud?
05/06/10: Sleep Yourself Slim
04/22/10: Surprising Cures for Spring Allergies
04/15/10: Yoga and Weight Loss
04/08/10: Natural Ways to Beat Depression
04/01/10: How NOT to Lose Weight!
03/25/10: Natural Cures for Digestive Ills
03/18/10: Secrets to Faster Fat-Burning
03/11/10: Foods for Flexibility
03/04/10: Are you Making these Mistakes in Yoga?
02/25/10: Sneaky Detox Tricks
02/11/10: The Biggest Mistakes Exercisers Make
02/04/10: How to Indulge on Valentine's Day
01/28/10: The Biggest Mistakes Dieters Make
01/14/10: "Healthy Foods" That Aren't!
01/07/10: Detox Mistakes and How to Avoid Them
12/10/09: Sail Through the Holidays Stress-Free!
12/03/09: Homeopathic Remedies for Colds and Flu
11/19/09: Enjoy Thanksgiving Dinner -- without indigestion
11/11/09: Natural Ways to Increase Your Metabolism
11/02/09: Memory Boosters
10/21/09: Healthy Halloween Treats
10/28/09: Spice up Your Health!
10/14/09: Quit Fighting with Food
10/07/09: The Surprising Way to Beat Stress-Related Eating
09/30/09: Foods for Fall
09/23/09: Use Your Mind to Heal Your Body
09/16/09: Is Your Posture Making You Sick?
09/02/09: Natural Ways to Banish Headaches
08/26/09: Dog Days of Summer: Keeping Pets Healthy
08/19/09: Berries for Beauty
08/12/09: The Truth About Coconut Oil
08/05/09: S.O.S. for Summer Skin
07/29/09: How to Stay Healthy While Traveling
07/22/09: Beat the Bathing Suit Blues
07/15/09: Beach Safety Tips that Most People Get Wrong
07/08/09: Healthy Ways to Beat the Heat
06/29/09: 4th of July Survival Guide
06/17/09: Heal from Injuries Faster
06/10/09: Secrets to Safe and Satisfying Yoga
06/03/09: Do's and Don't of Detox Diets
05/20/09: How to Dine Out on a Dime
05/13/09: Why you Should Never Exercise Again
05/06/09: Surprising Way to Avoid the Swine Flu
04/29/09: Shake the Salt Habit
04/22/09: Skin and Body Detox
04/15/09: Less Junk, More Joy!
04/08/09: Peggy Hall's Bookshelf: The Best in Health and Wellness
04/01/09: Embrace Emotional Eating -- Without Guilt or Weight Gain!
03/25/09: Are Your Healthy Habits Making You Sick?
03/18/09: Fun Ways with Water
03/11/09: Stress-Busting at your Fingertips
03/04/09: The Healing Benefits of Tea
02/25/09: Natural Remedies for Colds and Flu
02/11/09: Heart-Healthy Valentine's Day (and chocolate truffles!)
02/04/09: Are You Addicted to Sugar?
01/28/09: Vitamin D: Let the Sunshine In
01/14/09: Dry Skin Brushing / Hot Lemonade Drink
01/07/09: Post-holiday Detox
12/31/08: Forget New Year's Resolutions -- Make New Truths Instead!
12/17/08: How to Beat the Holiday Blues
12/10/08: Tips for Stress-Free Holidays
12/03/08: One Bite Won't Hurt -- or Will it?
11/26/08: SOS for Stuffed Tummies
11/19/08: The Power of Gratitude
11/12/08: Lower your Cholesterol Naturally
11/05/08: Speak your Mind Mindfully
10/29/08: Tricks to Stop Eating Treats
10/22/08: Healing the Hungry Heart
10/15/08: Bare Naked Eating
10/08/08: Exercise on the Cheap
10/01/08: How to Be your Own Biggest Loser
09/24/08: Stretch your Food Budget -- without scrimping on taste!
09/17/08: How to Beat Belly Bloat -- Overnight!
09/10/08: 7 Super Supplements You Can't Live Without
08/27/08: Is Organic Really Better?
08/20/08: Essential Fatty Acids: Are you Getting Enough?
08/13/08: Stay Stress-Free from Summer to Fall
08/06/08: The Miracle of Magnesium
07/30/08: The Yoga of Eating
07/23/08: The Power of Probiotics
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Recent Radio Interviews:
The Home Show with Natalie Weinstein
Listen in on a series of shows where I was the featured wellness expert and "interior designer" (of your body's interior) discussing how to detox, how to declutter and how to create a home spa-like retreat!
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Fox News
June 2009 -- On Air With TJ Walker and Jess Todfeldt as they set their world record of most radio interviews in 24 hours (they completed 112!)
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KPOO-FM San Francisco
May 2009 Heal Your Relationship with Food
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The Bob Cudmore Show (Amsterdam, NY)
April 2009 -- How to Embrace Emotional Eating
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March 2009
Peggy Hall's Path to Wellness
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