Peggy Hall Yoga Classes

Yoga Classes with Peggy Hall

Classes are held at Laguna Beach Yoga Works

Tuesdays                3:30 - 4:30 pm

Wednesdays        10:30 am -- 12:00 noon

Thursdays                3:30 - 4:30 pm

Private instruction is also available. Please call or email for details!

Workshops with Peggy Hall

Yoga for Surfers
NEW DATES to be ANNOUNCED SOON!
2:00 – 5:00 pm
Laguna Beach Yoga Works
$45 in advance / $50 day of workshop

Stretch and strengthen your back, shoulders, hips and legs so you can surf with more power, grace and ease! Even if you've never done yoga before, this workshop is perfect for you whether you're a surfer, snowboarder, bodyboarder or even snowboarder! You'll be amazed at how great you'll feel after giving your body what it needs. After all, you want to keep surfing for the rest of your life, right?

Take your surfing to the next level with surf-specific poses designed to:

Prevent and heal injuries
Increase strength and flexibility
Improve balance and mental focus
Increase lung capacity and breath control
Surf with greater confidence and enjoyment

Learn effective pre-surf warm-up poses, poses you can do on your surfboard between sets, and poses for post-surf rejuvenation so you can shorten the recovery time between sessions and get back out in the water!

The Yoga of Eating
Conscious Nutrition
NEW DATES to be ANNOUNCED SOON!
2:00 – 4:00 pm
Laguna Beach Yoga Works
$30 in advance / $35 day of workshop

Increase your energy, balance your moods, and allow your body to attain its own ideal weight through Bhoj Yoga, the Yoga of Eating.

After a short physical practice to strengthen the digestive system, we’ll learn and practice Bhoj Yoga, an ancient exercise in conscious eating designed to bring peace and nourishment with every bite.

Learn the basic principles of holistic nutrition and how to apply them in your everyday life so you can feel better, look better and live better!

Please bring a piece of your favorite fruit for the guided meditation.