Selected Testimonials

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Your videos are the best yoga videos I've found, regardless of whether you surf or not.

I had been away from practicing yoga for a few months and developed osteoarthritis in my knee from a previous injury. It got so bad the Dr's left me with only the option of total knee replacement. I started practicing with your videos again, and my knee pain has mostly vanished. I hadn't noticed how out of alignment my hips had gotten.

Practicing yoga has re-aligned my body, and may ultimately help me avoid major knee surgery. I'm looking forward to using your latest video to add variety to my workouts.

Thanks,
Mike Oatley
Brooklyn, CT
July 2008

Peggy & David:

I know you're heard from thousands of people about
your videos, but I wanted to add my thanks to you for
creating the YFS series.

I'm 55 years old, was a competitive surfer as a
teenager, and have always suffered from sciatic pain,
especially as I got older. I've tried everything
western medicine has to offer to correct the pain but
nothing, even daily doses of morphine, could eradicate
it. It would get so bad sometimes after surfing or
exercising that I could barely walk or drive. But I
refuse to be a couch potato! My pain was worst at
night making it almost impossible to fall asleep -
sober, anyway.

As I started understanding the connection between
nerve pain and shortened muscles, especially the
glutes, I decided to try yoga. In April I bought your
first DVD and enrolled in a twice-weekly yoga class.
The class is challenging, but your DVD allowed me to
do the yoga at home and learn it faster. In addition
to doing yoga before and after surfing, I've been
doing the Post-Surf Session routine every night before
going to bed and it has been a lifesaver.

I do the routine without the DVD now and slow the pace
down to really dwell on stretching the leg muscles and
glutes. This 30 minutes of yoga each night has
transformed my evening routine from a desperate search
for pain relief to a relaxing, meditative experience I
cherish. With the lights low it is the perfect
pre-sleep routine. And, yes, my surfing, mental
outlook, and overall fitness continue to improve.

I bought the second DVD and will undoubtedly get the
others, but I just wanted to thank you for the
peaceful hours of sleep I get and the renewed
flexibility and vitality I feel.

Namaste,
Paul Newman
Santa Rosa, CA.
July 2008

Hey Peggy,

Luckily my in-laws got me the entire Yoga for Surfers series which have helped me heal and strengthen my back since herniating two discs almost 3 years ago surfing Puerto Escondido. I had been to doctors, chiropractors, acupuncturists and massage studios and nothing helped get rid of the pain as well as Yoga. All I have to say is keep up the good work!

Brandon Brown
Laguna Beach, CA
July 2008


I am a neuropsychologist and have been surfing for over 40 years with many travels over the globe, chasing swells.  Just caught Hurricane Bertha for 5 days of east coast groundswell in warm water Fla…still ride short boards and stretching, yoga and core strengthening have been essential to my longevity.  Thanks for the great product…I use it regularly.  Mahalo.

Glenn T. Goodwin, PhD
goodneuropsych.com
Edmonds, WA
July 2008


Peggy & David
I am a 60 yrs old long boarder and stand-up paddle sole surfer. I have enjoyed YFS I & II for about two years. In addition to regular twice weekly yoga classes. It has greatly improved my flexibility and strength while helping release those nagging pains accumulated over five decades of surfing. 
Thanks, keep up the excellent articles and news letters.
 
Ted Davis
Bakersfield, CA
July 2008


Hi Peggy, 

I'm still enjoying the YFS dvd's so much. Using them often and also using some of the exercises when doing other sports (e.g. running). 

I used to do ballet academy as a teenager and I find a lot of similarities between yoga and my dancing classes. I enjoy both surfing and yoga so much, but as I'm living and working in Amsterdam at the moment, I thought it's a good opportunity to do a yoga course. I am even dreaming about doing a teachers course some day, just to take my own yoga to another level, but also to maybe teach yoga during traveling on different surfing spots.  

I can't explain how much I enjoy combining yoga with surfing and I really want to do more of both in the future.

Fortunately I'm actually surfing quite a bit here in Holland. Whenever possible I try to be in the water. And I have some trips planned for later this year. Going to the Canarie Islands in October and to Florida (US!) in December. 

Hope all is good with both of you in California, all the best and take care.

Stella Ferf
Netherlands
July 2008



Thank you for your inspirational Yoga videos.... they have been a great source for regaining peace and energizing my mind and body... In my busy and hectic schedule I have no real time for regular classes... 
and these are always available. I'm going to check out your nutritional articles next!

Thanks again!
Your fellow surfer.....
Marc Behymer
Paso Robles, CA
July 2008

I can’t remember how I first heard about it, but we have all of the dvd’s, and a couple of times a year I manage to get up north to Peggy’s class.  She had mentioned that she was working on a couple of new videos, so I just kept my ears open for when it was released.  I’m on your email list, so that’s how I heard this was done.  My husband and I are also eagerly anticipating the yoga for backs one that she had mentioned!  Thanks for asking, and please let us know if Peggy will be guest teaching down in the Carlsbad or Encinitas areas!

Cheryl Dean
Encinitas, CA
July 2008

hi again, i want to congratulate u for your videos. yoga help me so much. it connected me with the ocean rithm. now i cant remenber my last bad session. my friends told me how connected im surfing. i will continue improving my yoga forever. saludos desde Chile.
atte.

Matias Quinlan
Chile
July 2008

Hi Peggy!!

Just wanted to drop you a line and say that
I've had the opportunity to use YFS II and
have lent it to a lifeguard named Matt at my local beach break who
takes me out on occasion.

So after the two of us practiced it at our own pace the results are in and there are now two VERY
happy surfers :) The breathing techniques have been amazing, I really
feel that the more I do it the more confidence I have when I
paddle out. Matt (who has asthsma) and I agree that the bonus breathing
section was the highlight of the dvd for both of us.

The dvd is definitely what I was looking for personally and I look forward to getting the third one myself.
Thanks so much,
Emily :)
Florida
July 2008

Just wanted to say thank you for creating such great yoga DVDs. I have all three and just love them! Well done on finding what the market needs. Have a great day!

Warmest regards,
Jodie Cooper
www.advancedcoachingsolutions.com.au
Warilla Beach, NSW, Australia
June 2008

Dear Peggy and David,
Your wonderful package arrived yesterday. I worked through the whole Yoga for Board Sports DVD today and I really love it. I have played the CD 4 times today, that means I really like it!

Thank you again, for sharing all the surfing information with me, I absolutely treasure it...

Sincerely,
Wynne Moore
Blaine, WA
June 2008


I wore out my first copy of YFS1. Great stuff for old guys.

William Liakos
Roswell, NM
June 2008


Dear Peggy
This is my second order. Yours video are fantastic.
Thank you very much,
Ivan Calabrese
Galatina, Italy
June 2008


So I’ve been using the dvd now for about a week and I love it.  it's fantastic.  I didn't realize how tight my shoulders and upper back were.  I've been swimming a lot and it has really helped my stroke in addition to my posture...even though it's just been a week.  Thanks again.
Take care,
Jodie Flood
May 2008

Peggy & David:

I enjoyed YFS and it also inspired me to start going
to a yoga class today.  I can tell it will help my
balance and focus in surfing.  I'll let you know how
it all progresses but I've already learned some very
helpful poses and stretches from your video. 

I'm an old fart (55 years old) so staying limber is
crucial to enjoying and excelling at surfing.  Maybe
when I get this routine down I'll come back for the
other videos.
Paul Newman
San Rafael, CA
May 2008



Several chiropractors have all but begged me to try yoga, so I got your video. I am currently “surfing" a mountain bike  -- I tried a few other videos after that, but none of the other videos transferred over as well as yours.

Chris Motes
Golden, CO
May 2008


Peggy & David,
 
I work for a SoCal fire department. We have a mandatory physical fitness program. A couple of guys were getting ready for a surf trip to Indo and they were using YFSII as part of their workout. After making fun of them, a group of us gave the routine a try, the combination of core strengthening, balance and flexibility is just what this FatOutOfShapeOldGuy needed to maintain and improve his back health.

Great website,
Alan Dearden  
Southern California
May 2008



LOL...my boyfriend is too macho to do yoga but surfs all the time.  I put Yoga for Surfers on my Blockbuster list and I'm  happy to say with the surf videos in the background he did it and actually asked when we were going to do yoga again, so I decided to order the videos for myself.

Colleen O’Neill
Altamonte Springs, FL
May 2008


I was lent your original yoga for surfers 1... and liked it very much....
I started yoga about six months ago and started taking classes... I find your videos helpful when I don't have the time to make it to classes.

Marc Behymer
Paso Robles, CA
April 2008


Hey! I was suprised how fast it went to get the dvd here to Europe, it was like 6 days I think, very good!
 
I’ve heard about "Yoga for surfers" when me and my boyfriend were in Costa Rica for a surfholiday. So I decided to get a dvd for my boyfriend, he likes it very much!

Thank you!
Hanna Marklund
Skellefteå, Sweden
April 2008



I’m finding the DVDs very useful and have incorporated the yoga poses now into my surfing and snowboarding daily routines.
Best regards,
Rowan Lindsay
Sydney, Australia
May 2008


I came across YFS in the surfing mags.  I want to improve my performance in the surf.  I've bought the first dvd a few months ago and I love it! Thanks soo much for creating an awesome product! 
Mahalo, 
Patrick Aio
Kent, WA
April 2008




Brilliant!

Thanks for the effort that goes into the routines. I have gone to yoga classes for a couple of years now and they are some of the best routines I have done, and definitely the best way to practice at home.  As well as my surfing and snowboarding my rock climbing and running have definitely benefited from regular yoga practice.

I would love another copy of YFS I.  I keep lending it to friends and never have it about.

Tom Poyser
Lancaster, England
March 2008



Hi!  My godson turned me onto your DVD.  It is delightful! He brought the 2nd DVD to Alaska with him while visiting me and we have been practicing with it each evening.
Thanks again…you are a lovely and inspirational teacher!

Michele Palatas
Anchorage, Alaska
March 2008


Hi Peggy
 
I am constantly getting my clients to get the YFS DVDs - even clients who would never consider surfing are doing them!
 
I'm still practicing YFS regularly - did YFS 3 everyday on our recent snowboarding trip, I just love it! It was in the relaxation parts of the YFS I was doing while snowboarding 2 years ago that I really decided to quit the office job and embark on the fitness career, so its all thanks to you, and proof that yoga can change your life! 
 
Take care and have fun!
 
Caroline Radway
Cornwall, England
March 2008


I have had the first YFS dvd for ages and think it’s the best. Peggy’s terrific :)

Matt Locke
Sydney, Australia
March 2008


HI I am from Chile and I am traveling through Australia surfing and enjoying. It has been great and in this last days I been very interested in yoga, and I found on the dvd collection in the house where I am staying  the chapter 1 and 2 of yoga for surfers. I am 23 years old so I wanna start doing this now, to have a healthy life and improve my surfing.
cheers
Matias Quinlan
Perth, Australia
March 2008


Dear Peggy and David,

We received your dvd’s a whilst back and they are excellent. Am afraid I haven’t tried the yoga but it sure gives my girlfriend a work out and she is quite fit already. She reckons it really does help her surfing.

Anyway just thought I better hurry up and say thanks for the prompt service and delivery was excellent, thanks.

Mark Haywood
New Zealand
February 2008



I knew this was what I was looking for when I got to read the video details and the other info on the site. Thanks for putting the program together and many waves of joy to you!

Chad Kennedy
Jupiter, FL
February 2008



Hi Peggy and David

A good friend of mine that started his own board company came across your videos while living, surfing and making surfboards over in Ireland.  When he got back state-side he told me about it and although I found it interesting I didn't really investigate any further.  About a year ago I started dating my current girlfriend who had recently moved back to New Jersey from Huntington Beach and happens to be certified as a yoga instructor.  I started checking out some of her DVD's, enjoyed them and remembered the Yoga for Surfers collection my friend had told me about.  So now I will have a YFS gift pack and a new mat for her.
Thank you very much!
John Ott
New Jersey
February 1008



I saw your ad in Tracks surfing magazine years ago and purchased your first video. Great stuff! Love the backdrop as you go through the postures, both calming and meditating as a surfer of over 30 years with that in the background. I thought it was about time I upgraded to dvd not video. I went to yoga classes intensively for over a year and was taught by a great teacher who was highly trained/qualified. With work, family etc. I need the discipline to do more yoga and your video/dvds are great for me to do that.

I look forward very much to the new dvds and will always get your products even if it is just to upgrade to the latest. Thank you.

Stuart Ferguson
Queensland, Australia
January 2008

Hi Peggy and David,
My name is Lisa Cotellessa and a few months ago I had the entire Yoga for Surfers collection sent to me here in Australia.  I just wanted to take the time to write to you and let you know how happy both myself and my partner Mark are with the DVD's.  They are wonderful! We do it religiously every day. The instructions are clear and concise and Peggy, you are a huge motivation when at times all you want to do is give up (i.e..The Plank!!). 

I am an ex-triathelte coming back from a particularly nasty injury and the yoga has not only helped with getting my body into back into better, but also my mind as it copes with the challenges that rebuilding your body back from injury can bring. But mostly, just knowing that you are still doing some form of exercise that is beneficial to your surfing on the long flat spells that we experience here in Perth during summer can take away the frustration that these days can bring!

So thank you so much,
Lisa Cotellessa
Perth, Australia
January 2008

Dear Peggy and David,
 
I heard about the Yoga For Surfers videos from Netflix.  I been wanting to do yoga for awhile and thought I would netflix it...among many other videos for yoga, Yoga For Surfers came up.  It caught my eye since I surf, also that there were 3 different videos so assumed there would be different levels etc.  I rented them and loved them,  Peggy does a great job in explaining things and talking you through the moves.  She is very encouraging, down to earth and has a soothing and relaxing voice.  Even as someone new to yoga I was comfortable and able to "catch on".  The music is great and the surf clips are awesome.  I really do feel a difference when I do yoga and when I don't.  As a present for myself I decided to purchase all 3.  Thank you for making YFS!!!!
 
Sincerely,
Bona Garretson
January 2008


Just wanted to say thanks for making such a wonderful video!  It's the best yoga video I've seen!  I have Yoga for Surfers III and it is really effective!  I especially like the relaxation pose afterwards.  Looking forward to trying Yoga for Surfers I and II!  Any other videos planned for the future?

Namaste,

J. Lewis

December 2007


Hi Peggy

I bought your YFS II and III and have so enjoyed them for maintaining fitness during the week and improving my surfing on the weekends that I have bought your YFSII for my sister for xmas

Thanks so much for having created these I am recommending them to all my surfer friends and even to friends who aren’t surfers.  I have passed your website address onto some snowboarding friends also and recommended they buy your board sports yoga dvd

Cheers,
Julie Hills
Wellington, New Zealand
November 2007


I found YFS 1 on Amazon 4 years ago. I got addicted, bought 2 and 3 as
well, because it was a perfect combination for windsurfing and
snowboarding which I do a lot here in Norway.

Winter greetings from Norway,
Kaja Vedik
November 2007

Hi Peggy,

Thank you for sending me Yoga for Surfers 3 … I put the YFS suite on my PSP recently when I was travelling, and alternated between them on each day I was away. It worked great! YFS 3 was definitely the more challenging of the three, and I found it very beneficial, and of course, ending up in a sweat and exhausted on my hotel floor. I will spend a few more weeks adjusting to the poses, and then will write a review for surflikeagirl.com.au

I have also recently been employed as a surf coach here in Victoria and have been incorporating some of your yoga moves into my warm-ups – so thank you for all your help and advice.

Kristy Theissling
surflikeagirl.com.au
November 2007


Dear Peggy and David,

Just a quick note to wish you well in the hope that you, family and friends remained unscathed by the devastating fires.

In case you need cheering along, I thought I'd tell you about my Dad, who's 75, a keen runner and at least once a month does some sort of fun-run between 6-10 miles and annually competes in a half marathon. Just over a year ago, he went to the doctor because "something was wrong...he was getting breathless running uphill". There was nothing physically wrong, but Dad knew that something wasn't right: the breathlessness caused quite alarming whoops and gasping noises!

Anyway, I showed him your powerful breathing techniques, which he has practiced every day since and the breathlessness or, more the point, the desperate noises went away.
On, on he runs.

Kind regards,
Cathy King
November 2007

Hello,

Friends of ours have the set and lent them to us to try (Sam surfs, I don't).  We both find your dvds the best instructional yoga dvds we have ever come across, with the added bonus that Peggy focuses on poses aimed at surfers, although I get just as much benefit from them.

We find the pace, transitions and poses are all perfect for what we have been seeking in a dvd yoga set.  We even prefer your set to classes, as not only are the workouts exactly what we are looking for, but we can do it at our own convenience, a huge bonus in our busy (read hectic) lives.

We are both often tight in our upper backs due to jobs that involve not only a lot of desk work but also contain much driving around, we have found running through YFS 1 even if merely once or twice a week completely remedies this tightness for both of us.

We have found YFS 2 to be a great workout which has proven fantastic when there is no surf (for him) or as a general workout for me.  I'm yet to complete this one, Sam is much fitter than I -- he runs and does weights most days and surfs on top of that -- and he was a trembly sweaty mess at the end of it.  That said I'm sure once we have our own copy we will be able to master it in a few weeks/months and be ready to tackle YFS 3, though I doubt we will ever be able to make it look as effortless as Peggy!

I bought the second set as a gift to give to friends (he surfs, she doesn't; he has traditionally 'bah hum-bugged' yoga but is now interested due to our, and our friends, own enthusiasm for your dvd set).

We have another friend who has copied his YFS dvd tracks to audio CD so he can take it traveling, and practice your yoga when there isn't a TV or DVD around - he knows the dvd back to front and just uses the audio CD to prompt him through the poses.  I thought I'd mention this to you, just in case you hadn't thought of the potential for an audio CD/MP3 in your merchandise range.

Apologies for all the the gushing, but we really are extremely pleased with your dvd set!

Warmest regards,
Emmaline Froggatt
Victoria, Australia
October 2007



I am a return customer - I purchased the first DVD for my husband on the recommendation of Tom Carroll in an Australian surf magazine. My husband really likes the first DVD, so I decided to get him the next two for his birthday in November.
Regards,
Samantha Buenen
Apollo Bay, Australia
October 2007



We read about YFS in the newspaper and we bought it for my husband for father's day.  This is his 2nd set.  He just returned from Indo where he donated the last set to the boat.  The surfers and crew loved doing yoga before their go outs!

Kelly Galvin
San Clemente, CA
October 2007

Hi Peggy and David,

I'm looking forward to trying YFS!  I live about 10-15 minutes from Galveston island, and have been surfing the gulf coast for the last 20 years.  Not exactly a surf trip destination, but we get waves fairly consistently.

In any case, when it's flat, I usually jog, lift, and ride my skateboard.  My sister has been doing yoga for10 years or so, and she has been trying to convince me that yoga would be much better for my strength, endurance, and flexibility.  I ran this across a few of my surfing
buddies, and one of them told me they got YFS last Christmas as a gift.  He said it was a great workout nd recommended that I try it.  I'm hoping it gets me out of counting reps and into enjoying the moment during workouts.

Thanks,
John Marchesini
Houston, Texas
October 2007


Dear Peggy & David
 
I read about your videos in a surf mag, then logged onto your website. I am now using the first video and loving it. As I work as a Drama teacher at a surfside High School in Coffs Harbour, NSW, Australia, where lots of the kids surf, I thought it would be great to share these videos with my students.
 
I particularly like the role modelling of fit & strong women surfers like Rochelle & Peggy.
 
Thanks for the inspiration!
Margaret Hair
NSW, Australia
October 2007


I happened to stumble across your first DVD at a video rental store...don't remember which one, but I've been trying to find it again ever since.  Your video will become the start of my morning ritual.  Thank you for creating a system of yoga that even a goofball like me can love!

N Marie Vlahos
Settle, WA
October 2007

Hello Peggy,
 
I received the YFS dvd', they are AWSOME!!! I'll let you know the results and improvement which I'm sure it will come out great.
 
I'm getting ready for a surf week in Peru next month in Peñascal (www.peruazul.com or www.penascal.com)
at a great surf posada where I stay and keep my board. I heavily recommend this place for a trip to Peru.
The host Antonio is a long time surfer in Peru, a great cool guy, speaks English, knows all the spots, arranges trips to Chicama, and everywhere else, and the meals Fiorella (his wife) cooks are heavenly.
 
Thanks for the newsletter, I'll share it with my girlfriend who loves dogs and is learning to surf.

Gerardo Vera
Raleigh, NC
October 2007


My friends in Biarritz, France had the YFS dvd and I really liked it.

As I study to become a physiotherapist I want to learn more ways of
yoga and surfing.

Thanks a lot, it is a great dvd!
Mirthe Eckl
Groningen, Netherlands
October 2007


My friend in South Africa has the DVD's and she told me about them.  When I was back home visiting I checked them out and loved it.  While I will continue going to class its great to have something to do in my own time at home!

Thanks for sharing the joy of yoga with so many people!

Lindsey Muggleston
Avon, CO
September 2007


I work in a remote Aboriginal community in the desert of Western Aust (definitely no surf!) and one of the male nurses told me about this great yoga DVD he had.   We did it last night (the 3rd one) whilst watching the solar eclipse and I was hooked.
 
Cheers,
Nicolette de Zoete
Broome, Western Australia
August 2007



My surfing buddy (an American) suddenly began surfing much better. I asked what had happened. She said "I know it sounds corny but I have started doing "Yoga for Surfers".  My husband wanted to join in but had never done yoga before so I bought the dvds so we could do them together.
Thanks,
Sharron D.
Sydney, Australia
July 2007



Hi! I really loved the videos. They are great and have really helped me stretch before and after surfing.
Carrie Ann Bradley
Westwood, NJ
July 2007



My boyfriend has had YFS II for several years, but its a video, not a DVD. So we decided to upgrade to DVDs. He surfs, I don't, but I still think they're a great workout.
Cheers,
Beth O.
Westchester, PA
July 2007


Hello Peggy,

I want to take a moment here to let you know I have been working with the Yoga for Surfers I video since March and this week I had a breakthrough into being able to do most of Yoga for Surfers II, (after some unsuccessful attempts). It was a red letter day for me.  I absolutely LOVE these videos.  They are by far the most enjoyable yoga videos I've ever owned.  The background scenery, the surfing footage, the yoga poses, the wonderful music, You, David, Taylor and Rochelle, all of it -just wonderful!  I look so forward to this part of my day.  I wish I were living in Hawaii and surfing and doing yoga every day.  I currently live up here in Washington State and am just taking Kite-surfing lessons. Thank you for putting together such excellent videos.  I have recommended them to my close friends. I like them so much that I am hoping someday you might do alternate versions of levels I and II.  In any case, I say,"Namaste" and a big ,"Thank you Peggy, David, Rochelle, Taylor, musicians, and film crew" after each session!  My best and my love to all of you!       
Wynne E. Moore
June 2007



I actually had a friend who had rented your video from the libary and even though I don't surf I fell in love with part two. It's the only workout video I ever kept up with.  a different friend of mine and I had started walking and wanted to do an in home exercise during the hot summer and I remembered your video. I looked it up online and appreciated  the timely fashion in which it arrived. I look forward to the results.
Thanks so much,
Deanna W
Deltona, FL
June 2007



Had a friend who works at Huntington Surf & Sport lend me the video about a year ago.  I was having major problems with my knees for about 5 years, spent thousands in doctor and therapy bills, had four shots of cortisone and was very depressed.  I'm only 33.  I'd been to a yoga class, but it felt like an aerobics class.  I prefer being solo in my home.  Used the video, fell in love with it because it didn't make me
feel dorky, and used it daily for months.  I was able to rid my knee problems because of it by becoming more aware of what was going on in my body and how it affected my knees.  I have volume three, but needed two so that I could replace the loaner copy.

Please let Peggy know how grateful I am for her style and ability to make yoga a part of my everyday life.

Thanks,

Vanz Steimle
West Covina, CA
June 2007



I heard about you guys from an interview with Rochelle Ballard.  I already have YFS II, and I bought YFS III for some new sequences.  I also am beginning teaching yoga at my university and want to learn as much as I can to relay the information to my students.
Thank you for the work that you do!
Cassie Martin
Wilmington, NC
June 2007



I LOVE YOUR DVD, I am actually a snowboarder/mountain biker in the summer who lives in Whistler BC. I moved to Maui for a year to study massage and learned how to surf. Now I travel four months a year to go surfing. Even thought your dvds are for surfers, I still enjoy them weekly. I just like to the way Peggy speaks. She doesn't annoy me like most other dvds. If you are making new dvd, try to not go so fast, my boyfriend is learning and it’s hard for him to follow. Thank you.

keep the great work,
Marei-Soleil
May 2007



Peggy!! I read your articles and they are fascinating!!! I'm so glad to have met you and to be able to finally ask someone who knows what they are talking about for nutritional advice.  I've been pretty good at staying on track, although I do veer off my program here and there. (especially when cheese is in the picture, hahaha)  But I have joined the gym and am now doing 45min of cardio 4 times a week in addition to weight training and yoga.

I have every intention of continuing to eat healthier not only for my general health but also because my digestive issues have practically vanished!! YEEEEE.  I thank you soo much for your help -- you don’t know how grateful I am!
THANK YOU AGAIN. 
 
C. W.
Laguna Beach, CA
May 2007



A friend of mine had your DVD when I was in college. I loved it! I tried a few others when I moved to the beach with my husband but
decided that I wanted YFS! It's the best! Plus it's gets my husband to do this with me because it will improve his surfing!!

All the best,
Kate B.
Satellite Beach, FL
May 2007



Hi Peggy,

I saw my question printed in your April newsletter and wanted to let you know since we spoke I really took on board what you said and last weekend had a bit of a break through with my surfing!!

I haven’t had many opportunities to surf since we spoke. However this last weekend surfed three days in a row. I had a different attitude and a lot more confidence. I was able to paddle out with confidence in a location I would usually not surf, however the conditions were right and I managed to catch wave after wave and was getting to my feet a lot faster and riding the waves!!

There has been no surf since but I’m amping to get back out there!!!
Thanks again!
Susan
New Zealand
May 2007


Dear Peggy & David,
 
I was at this great record shop in Hollywood; they have all kinds of videos, tapes, dvds, you name it. So I was looking thru the yoga dvds and found your "Yoga for Surfers 2" and decided to give it a try; low and behold I fell in love with the dvd and decided to get your the next dvd.
 
I hope you'll come out with more yoga dvds so I can get more to add to my collection!
 
Sammi D.
Los Angeles, CA
May 2007


Peggy and David,

I wanted to drop you a note and tell you about how much I liked the Yoga for Surfers workshop yesterday. It has given me a path to my center and I want to thank you for showing me the way. I would like to attend future classes or programs that may be offered. Again,  thank you. 

Peter Andrews
Laguna Beach, CA
April 2007



I do YFS II 4-5 times a week & am still thoroughly loving it!   You’re so motivating & positive – a great start to my day.

Everyone on my dragonboat team had to do a fit test at the beginning of our winter training season in January. My max bench press weight was 155 lbs (this didn’t mean anything to me – but apparently that’s good according to my coach) – I know this was mainly a result of doing yoga on a regular basis – thx to YFS!!

We start paddling practice next week on the water – can’t wait.  YFS is a regular part of my life & fitness training.  Thank you!
Can’t wait to try Yoga for Boardsports when it comes out. Thanks again!
Kind regards

Laurie Jardine
April 2007



I actually heard about your yoga series from various surf people in my area.  I bought YFS I from the store and saw there were two more.  I rented a download version of YFS II from TotalVid online.  I really liked it and was looking for it in some stores, but decided it would be easier to order online.  And, instead of ordering from Amazon or ebay or wherever I decided to order straight from you.  I've only taken one surf lesson in my life in January 2006 when visiting Maui, but I found that Yoga For Surfers really helped improve my overall balance, flexibility and endurance in other sports too like volleyball. 

Sincerely,
Jason Yee
Phoenix, AZ
April 2007


Hi guys,
I have YFS 1 and 2 and I love it! I surf and I windsurf and it really helps work out the kinks! I got this one to give to one of my buddies. I'm passing the word.
AJ
Costa Mesa, CA
April 2007


Peggy,
 
Thank you for the awesome private class Sunday morning.  My wife  and I are now looking to take a Yoga class on a weekly basis!  We were both a little sore from your class but I guess that's to be expected especially from a novice Yoga person. Thanks again,
 
Jeff B.
Seal Beach, CA
April 2007



My friend has YFS I.  He says it's been great for him.  I actually went to Katin and Frog House to purchase it, but both places were sold out of YFS I, only had II.  I actually viewed YFS I this weekend at my friends, and figured I must have it!

Tom Vadakan
Long Beach, CA
April 2007


Aloha,
I heard about your DVDs from a guy I surf with at the "Cliffs" in Huntington Beach. He said it help him to loosen up before he goes surfing and also helped him to minimize his back pain. I'm looking forward to receiving your DVD! Mahalo, VK

Victor K.
Huntington Beach, CA
April 2007



I got your dvds yesterday, started the first dvd this morning, great video! I need to start with the first dvd and work my way up.  I am looking forward to getting more flexible with your program. Great videos, thanks!

Matt Scardena
Wall, NJ
April 2007


Dear Peggy:

Just a short note to offer again my thanks and appreciation. Your great Yoga for Surfers DVD's have been an inspiration to me! It’s now been just shy of a year and the results not only with surfing but my other passion, tennis, is remarkable. I feel stronger and most importantly, the flexibility which I had in my 20's and 30's is back!! Surfing year round in New England, especially in winter when water temps hit 38 degrees demands a lot of flexibility. I use your breathing exercises and the yoga breathing at work, during big tennis points and always when I am paddling back out to the lineup.

Any more videos on the horizon? I am wearing out II and III!!

Keith B. Kyle, Esquire
Newport, Rhode Island
March 2007



I actually have purchased YFS II and III from you previously. This purchase was made for my friend, who also surfs, and didn't know  about it.  It's a small present for him! Thank you for a wonderful workout!  It energizes me through the day as well as prepping me for surfing!
Joe Gregory
Manassas, VA
March 2007



I love your vids....when I was living in France snowboarding, the vids helped! My friend brought out your vid from the UK -- high time I got my own! I've just started surfing now too....thanks a mil...

Marg S.
Gisborne, New Zealand
March 2007



Thanks, they arrived REALLY fast, I had them within a week of ordering!!! I have been using them every day and they are great! Thanks! Yoga has made a huge impact on my fitness level!

Brian N.
Australia
March 2007



Hello, I'm actually a previous customer.  I already have and have used  YFS II and III.  I really enjoy YFS II.  It healed my back in three months.  I had to reorder it because I use it so much at work and home that I have to replace it. Thanks for making such good workout dvd's.
 
Dave Haley
Huntington Beach, CA
Feb 2007



We have been using your video at our Fire Station (LA Co Fd Station 116 in Carson) for a while.  One of our guys brought it in.  It’s about time I got one for home....

Thanks  
Gerry O'Hagan
Redondo Beach, CA
Jan 2007



Wow, what an amazing video. I feel great afterwards and look forward to my  next surf session. I know this is YFS III: Unleashed, but the workouts move a little too quickly, I think though that I should have had some idea about yoga before I started your DVD. Regardless I can already tell the difference in my balance and it's only day 2. I'm taking it slow and just doing what I feel comfortable with. The emphasis on surfing really comes through and I'm really happy with that. You guys did a great job.

Link Masterson
Jan 2007



A friend from Hawaii was visiting me in Australia, and he always carries a copy of Yoga for Surfers with him.
 
Over the past year I have been waking up a little stiff each morning after big days of surfing or kiting, and I am hoping the yoga will eliminate some of this.

John Thornborrow
Victoria, Australia
Jan 2007



Hi Peggy, just wanted to say a quick hello and let you know that I am still loving Yoga for Surfers III. I do it nearly every day and I can do some of the poses that I thought I would never be able to do. I'm finding scorpion pose my biggest challenge but I'm getting there slowly. I bought a copy of the DVD for my boss too and now he is hooked as well - so many mahalos for giving us something that is so beneficial.

Jacqueline Wild
Cornwall, UK
Dec 2006



I've been doing Yoga for Surfers for two years now and I'd first like to say thank you very much for bringing out the DVDs.  You wouldn't believe how much fitter I am than two years ago - and of course, the increased fitness has improved my surfing immensely.

I've been alternating between YFS II and YFS III and I'm just wondering if you are planning on brining out a YFS IV?  If not, what suggestions do you have for mixing up my routine with a little bit of variety?

Regards,
Cameron Baum
Dec 2006


Dear Peggy,

I wanted to thank you so much for the most amazing yoga session of my life on Friday. It was absolutely amazing! The whole weekend I have been incredibly productive and at ease. I wrote a ton this weekend and kept pouring out ideas in my journal. Thank you again for sharing your practice with me.

Shelby S.
Laguna Beach, CA
Nov 2006



I heard about the video from my sister in law who received it at a health expo a while ago.  I first saw YFS I, did it before surfing.  Then I got YFS II and started doing it in the mornings.  The video was passed around to friends who surf and ended up getting scratched.
 
Three weeks ago I moved to Lake Tahoe from Newport Beach and I haven't found a gym or surfed and I need to reconnect out here.  I am a big fan of you and Peggy and I think your product is great. It helps me in so many ways.

Best regards,
Ben K.
Lake Tahoe, CA
October 2006



I have been practicing yoga using the video and now am ready for something more challenging (but definitely NOT yet ready for YFS III). I LOVE the workout and know from looking at the DVD trailer that YFSII will help improve my flexibility, balance, and best of all- my surfing!

Juliana V.
Millbrae, CA
October 2006



I'm not a surfer but I'm a snowboarder and was looking to get into yoga with a focus on improving balance (as well as general strength & fitness).  I tried YFS II, then YFS III and loved them so much that I decided to buy the whole package. I'll probably be buying another set soon for my dad, who is a surfer.
Cheers,
Jenny B.
Cambridge, MA
October 2006


Peggy & David,

My boyfriend bought YFS I and has been using it  for a while and loves it.  He was a swimmer at TCNJ and relied heavily on your yoga DVD to keep his muscles long and lean.  He let me borrow it and I loved it so much I bought the whole set for us to share. Looking forward to more great products!!!

Liz G.
Ventnor, NJ
September 2006



We feel that you offer so much of yourself in your practice as a teacher. you can tell that your message and feelings come from so deep within you and you share it with such grace and sweetness....and a big smile.

Whenever I think of yoga now, I think of you and your inner radiance coming out and inspiring each of us to be mindful, quiet mind, and letting go. I look so forward to making yoga an important part of this next chapter of life.

I look forward to the next class i get to be in of yours.

Ronnie R.
Laguna Beach, CA
September 2006


Hi Peggy and David,
I purchased YFS I at least a year ago.  I had not gone surfing since the early 90's and was looking for a way to get back in shape so that I could get back in the water without drowning myself. Yoga seems to be a natural fit for surfing and I have derived a great deal of benefit from your DVD.

Tony P.
Clermont, FL
August 2006



I have very much enjoyed YFS I and II and am sure I will get as much from the next title.  I hope (one day!) to be able to use YFS III; right now I'm just in awe of it!

Renee F.
July 2006



After reading Peggy's posts on Self.com, and asking her a few questions myself, I decided to give YFS a try to supplement the yoga classes I have been taking.  I was very impressed with the practical, sound advice that Peggy gave to all the posters.  I assumed that this would carry into her practice of yoga.

Terri E.
Macedonia, OH
July 2006


Hello,
I am just wondering if there is coming more Yoga for Surfers DVDs in the near future? I am a big fan of I, II and III. I am using them every week! I think I am addicted!
Kind regards,

Kaja V. (Windsurfer from windy Drøbak in Norway)
July 2006



I love all of your yoga for surfer dvds and really enjoy reading your newsletter.  Thank you for everything.  I use your DVDs exclusively, and I believe it has greatly improved my surfing.  I look forward to anything else you have in store.

thanks again,
Mike I.
New York
July 2006


Dear Peggy and Dave:

I am 46 years old and have been surfing since I was 13. This year on my annual March jaunt to Costa Rica I began to have pretty severe low back pain for the first time in my life. While I exercise fairly regularly, the last couple of years I have noticed some diminishment of flexibility.

Well it has been two months since I received your DVD's and I feel an amazing transformation in my body and flexibility. Although the water is beginning to warm up in RI most of my surfing is in cold water and colder weather. I regularly do YFS 1 and 2  and always do YFS 2 on days where I am not surfing or playing tennis. My strained pelvis injury which was giving me back pain is gone thanks to you!
 
The good news is my wife who regularly runs and plays a lot of tennis is also addicted to YFS 1 and 2. Hopefully I will be ready for YFS 3 soon. Looking forward to YFS 4. If you are ever in RI, which believe it or not has some of the most beautiful beaches, please give us a call.
 
Sent a picture along to show you that your yoga has helped cure me!!
Keith K.
Rhode Island
June 2006



I am a firefighter from the City of El Segundo and we have a few firefighters that utilize your DVDs for the purpose of relieving back pain as a result of our job and of course the benefits of stretching and exercising.  We start our shifts out with a workout with Peggy ( I hope she doesn't mind!).  Thanks for a great product.

Mark S.
Moorpark, CA
June 2006



I bought yoga for surfers when I was in france for my partners birthday and have been enjoying it ever since!!! I always enjoyed the progression of the first dvd (meaning that each pose is held for a perfect amount of time!) anyway I look forward to trying the new one.

Jesse W.
Wanaka, New Zealand
June 2006



I purchased Yoga for surfers II about a year ago when I started surfing and it really has helped me. I am loaning it to a friend this summer and don't want to be without my yoga so I ordered the whole series to learn something new. I usually surf in the winter months and go to Hawaii once a year for ten days to surf at Christmas. I know the yoga really helps and want to pass the knowledge on to my friends. I am spending the summer in Alabama and don't want to miss out on the yoga lessons. Thanks for making the videos. I love them!!
Mahalo
Carolyn Williams
Bremen, AL
May 2006



I heard about your videos from a friend who brought them over from NJ while visiting me. She raved about how good they were and I tried them out! Awesome!
thanks,
Lauren M.
San Diego, CA
May 2006



I have just purchased this dvd and wish to tell you that as an ashtanga yoga teacher myself , I was blown away with the postures. It's an excellent dvd! I am a surfer and will be practicing some of these postures on a regular basis.
namaste
Phil D.
Newcastle, UK
May 2006



I'm a long time YFS fan and have been practicing with the first two dvd's for several years now. Recently our Westie, Muffy, charged the TV to bark at a horse on screen and in the process, pounced on my YFS II dvd, cracking it. So, I need a replacement for II, and I figured now's
a great time to get YFS III.

I really enjoy what you guys have created.

Mahalo,
Dan C.
Denver, CO
May 2006



Hey Peggy,  I just tried YFS II -- it's harder then the first! I feel more energy & loose its great for my surfing & my life. I will keep practicing until I complete all the positions.
Thanks to have you guys ...'yoga makes me happy'.
peace,
gil
May 2006



I'm a huge fan of Yoga for Surfers. Everything about it is true. Yoga is the best thing ever. It has changed my life so much, whenever I need to search for meaning in myself I do it, and I find it, you have no idea how important to me that is. I am also influenced greatly in life by music, and the music in your video is so peaceful, and relaxing, I love it. It says it is by Esperanza. I was wondering if they had a CD out so I can listen to it in my car on my way out to the beach to set the mood for a great surf session. If there is anything you can do to help me I would greatly appreciate it.
namastay,
Parker S.
April 2006



Cannot wait for YFS 4!!!! love the shortish format - just enough to get loose, short enough to fit it in my life. It's the best!
Best,
Patsy B.
April 2006



I was just emailing to let you know back this summer I bought the 3 yoga dvds and love them.  I have been dealing with endometriosis forever and it enabled me from basically enjoying and living life.  Finally I studied about nutrition and exercise that can help with my endometriosis and with proper nutrition and doing the yoga it has helped me get back into life.  I just wanted to write to say thank you.  I have been able to go out and get back into working and I am definitely looking forward to taking trips to the beach this summer.

Thanks again,
Lydia T.
April 2006



I heard about your videos in Surfer magazine.  My boyfriend was nice enough to purchase level 3 for me two years ago for Christmas and I decided this morning, while completing the segment on abs and back, that it was time to seek out another version.  I love them!!
Thanks so much!
Elizabeth C.
Boston, MA
April 2006



Hi Peggy & David:
I was originally introduced to the Yoga For Surfers Series when I checked out Yoga For Surfers I from my local library. I was so impressed with the results (particularly how the Post-Surf Session reduced the stiffness and soreness associated with a multi hour surf session) that I decided to order the entire series. I'm really glad I did.

Having been an avid gym enthusiast for the past 10 years I must admit to being somewhat skeptical when you described the Fluid Power Yoga routine as "challenging" and "rigorous". My typical gym workout involves about 40 minutes of strength training followed by 20 - 30 minutes of cardio. I figured, "no sweat, I'm in shape".

It didn't take me long to learn that the Vinyasa Flow routine is indeed both "challenging" and "rigorous" since it involves engaging virtually all of the body's muscle groups simultaneously while a traditional gym workout involves isolating/targeting a specific muscle(s) individually. For me the additional need for balance, flexibility and mental focus combine to make the routine a much better choice than a gym workout for flat days since it incorporates more of the ingredients needed in surfing. Strength, balance, flexibility and mental focus.

I've been  doing the Vinyasa Flow Routine three or four times per week for five months now. Although I'm no longer the quivering, sweating profusely, mouth breather that I was, I continue to find it challenging and rewarding. It took me a few weeks to get fully aligned, first with the choreography (I'm a dance instructors worst nightmare) and get all the muscles firing properly during the poses. When I had those two things down it freed me up enough to concentrate on your breathing instructions and wow, that's when I really felt like I crossed a threshold.  I've noticed increased endurance, flexibility and balance. I tend to be a little bit on the "hyper" side and I think that my yoga practice has also aided in tempering that tendency. Good deal!

Thanks for including the Bonus section on Increasing Lung Capacity. I always include your breathing techniques with my Pre-Surf Warm Up and it has improved my endurance especially during  paddle outs.

Now I'm looking forward to getting into Yoga for Surfers III. Having viewed it several times I'm stoked to see that it will challenge me to take my yoga practice to the next level.

The entire Yoga for Surfers Series is an impressive, totally professional package in terms of your abilities as personal instructor, production, editing and soundtrack quality. The inclusion of Taylor, Rochelle, Tom and other top surfers really adds a dimension of "surfer cred". I’m convinced that any surfer or non surfer of any age would benefit from the series.

I turned 56 in August(!) and have been surfing since 1965. My quiver ranges in size from a 6'0" - 9'1" I enjoy matching equipment to conditions and love the variety of sensations that riding different boards provides. After all this time something new and exciting still happens every time I paddle out. Going forward The Yoga For Surfers Series will continue to be an important ingredient in the lifestyle I've chosen in the hopes of staying fit, healthy, whole and surfing for a long time to come.

Sincerely,
Bill H.
Brevard County, FL
April 2006



Just purchased YFS II already have I and III still new to yoga but really enjoying it. The Vinyasa flow sequence in II is uh… intense and I can’t do it all the way through yet, whimpering (in a manly way Smiley emoticon) by about half way through, but I’ll stick with it. I have to say I like the spinal warm up in YFS II very much, I am finding it lower impact for early morning than the pre-surf section in YFS I.
 
Amazing videos! I have studied various martial arts for years, and I have to say for feeling the stoke your systems/routines I am finding superior for my particular body type and my surfing is definitely improving.
 
Many thanks for these videos.
 
Yours in the Stoke,
Adrian
South Wales, UK
March 2006



I have been using this tape since 2002. I really like it-I do it at least three times a week -more if I surf more as it keeps me loose. I am 52 years young and have been surfing for 4 years now-I even just got back from a trip to Costa Rica. I went with 16 men and me ohhhhhhh what fun-this is the best time of my life!

Cindy G.
Surfside, SC
March 2006



Hi Peggy,

I'm a user of your Yoga for Surfers (Fluid Power II) and it really whips my tail!!  I absolutely LOVE Yoga for Surfers and have recommended it to several of our friends, most of whom are athletes, a pro slalom waterskier and semi pro soccer player... Thanks very much, and look forward to buying the YFS volume 3!

Peggy the YFS III dvd is so great!!! I just got done w/ the program and actually did all the poses for the first time AND did the breathing work out after it... I love it and mentioned it on a wakeskating discussion forum as a super tool for training.  The coolest thing of all is one of our fellow wakeskaters lives in Tahiti and had been talking w/ Garrett McNamara about the dvd and had just ordered it... it was too cool! 

Sawyer D.
Feb 2006




Hi yoga folk...I came across Yoga for Surfers II about 18 months ago and have been using it ever since.  I am a 49 year old male and been surfing since I was 14...tried everything to look after a bit of a back problem and stay loose but yoga is the one thing that works and has so many other benefits as well. I’ve enjoyed your dvd so much and have been enthusiastically recommending it to mates for a while now...(maybe they notice my smooth power surfing or maybe its my beautiful body (insert laughter here) or inner strength or maybe it’s my reduced need for anger management... but I have heaps of mates asking me about it. Thanks and regards.

Mark R.
Surfer and yoga fan
Batemans Bay
NSW, Australia
Feb 2006



I have YFS I and II and am doing YFS II pretty regularly. I am hoping it will help with training for the Big Sur Marathon. 
I am one of the people that has never done tapes before, but these are great. I hear something new every time I do them.  

Wallace W.
Oakland, CA
Feb 2006



I've had lower back pain for about 12 years.  I surf and work for the LA County Fire Department.  About three years ago I injured it really bad on a fire.  The orthopedic told me that if I don't start doing something they will have to operate.  I found YFS II at Tower Records soon after and have been doing it at the fire house and home three times a week for about two years now.   After about three months of doing your dvd I seriously felt no pain.  My back feels like it did when I was 18!  I always recommend it to the guys on my job.  Many have come back to tell me what I already know.  It has been the miracle cure.  As long as I stay consistent with it I have no discomfort.  Thank you so much!
 
Dave H.
Los Angeles, CA
Feb 2006



A friend at the firestation had one of your videos.  We are finding that with the amount of back injuries in our department, yoga may be the answer for our physical training.  It seems most of us lack flexibility and core strength.  Yoga is a trend that is growing in the fire department.  None of us want to retire early because of an injury.

James S.
Escondido, CA
Feb 2006



A friend of mine worked over in the Caribbean on motor yachts and came back with one of your dvds, so we started doing it and loved it, especially in summer when we get a lot of onshore and the waves are small. The dvds really help to keep the strength and flexibility going for when the waves pick up again.

The men in our lives also enjoy doing your dvds as they feature other male surfers... whereas if they go to classes here there are mainly only girls which they find quite intimidating. Thanks, we really enjoy it and will spread the word!

X Jade Dace
PS , If you ever come over to South Africa, J Bay is 25min drive from Cape St Francis so be sure to look us up.
Feb 2006



My wife and I were curious about yoga and were looking into classes when a friend mentioned he had this video that he watches and performs yoga to increase his surfing ability. I had actually taught him to surf three years ago and still mentor him when he
asks. He loaned us his DVD, Yoga for Surfers II. We watched the lesson last night and were both blown away. This morning when I got into the car to head out to work I had to adjust the rear view mirror up! Our first lesson and a noticeable change, Wow! I believe we will be healthier because of your DVD.
Thank you very much,

Michael B.
Thousand Oaks, CA
Jan 2006



This past summer I was living in Nantucket Massachusettes and one of my roommates had YFS II. I was just getting into yoga so it was actually the first video I've seen that felt right for me. Since then I have gone to various classes and rented several videos however nothing seems to compare and your video is exactly what I'm looking for. So I am very excited to try the other two videos and I say thank you for making your videos available to the public. Without your videos I might not enjoy yoga as much as I do -- actually I might not be into yoga at all. Next week I am leaving for Costa Rica to surf for two months so I will be sure to show it to anyone interested and pass on your web site to people I meet.

Michelle P.
Ontario, Canada
Jan 2006



Just wanted to express my appreciation for the YFS series!  Recently discovered  - just in time for a 14 day snowboarding trip - a perfect way to get my boyfriend doing a bit of yoga, without me having to actually show him and miss out on my own practice.  We both did YFS 1 every day before and after hitting the mountain, and I did YFS 2 after that most days.  We both felt great, no stiffness at all and it helped my injured knee.  It made our holiday more chilled, too - the beautiful music and excellent instruction is relaxing and helps you take the time needed in each pose, with just enough instruction - you don't ever feel you are being ordered around or given too much instruction. I think it is amazing how you have managed to ensure the instructions are clear but you don't feel it is aimed at the complete beginner - I have used pilates DVDs in the past that are so focused on the first time user they are frustrating to use more than once or twice, whereas the YFS DVDs can easily be used over and over.  I have done ashtanga yoga for several years, but have got a bit bored of it - I was doing my own self practice as there were no good classes available, especially not when I am on windsurfing / surfing / snowboarding trips.  One of the many wonderful aspects of YFS is its total portability. It is also nice to know that everything in there is directly aimed at your needs as a surfer / windsurfer.
 
Anyway, thanks!  Have you considered coming to the UK for some workshops?  I would love to do a real live class sometime and I’m sure Cornwall / Wales is full of surfers who would also be keen!
 
Kind regards,
 
Caroline R.
Cornwall, England
Jan 2006



 
 
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