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Yoga is the focusing of the mind...
from that arises mastery of the body... and freedom from constraint. ~ Pantanjali, the Yoga Sutras Yoga is about developing a sense of calm energy and focused awareness so you can fully participate in life, experiencing all it has to offer, fully awake, alive, and present! Scroll down to get your FREE report on "Yoga Myths -- Busted"!  Peggy completed a certificate in Yoga Studies from the University of California, Irvine Extension and also completed the Advanced Yoga Teacher Training Program with Shiva Rea at Sacred Movement Studio in Santa Monica, California. She's also certified by the American Council on Exercise as a personal trainer and a weight and lifestyle management consultant. You can practice yoga with Peggy several ways: Yoga Works Classes o Tuesdays and Thursdays 3:30 - 4:30 pm, Laguna Beach o Weds 10:30 am-11:30 am, Laguna Beach Yoga DVDs o Yoga for Surfers I o Yoga for Surfers II: Fluid Power Yoga o Yoga for Surfers III: Unleashed! o Yoga for Board Sports Coming Soon: Yoga for Energy and Calm DVD (suitable for all levels) Private Yoga Instruction o Enjoy a personal class in the privacy of your own home o Please call or email for pricing Yoga Workshops o Yoga for Healing o Yoga for Surfers o Heal your Back o The Yoga of Eating o Boost your Immune System Workshops can be delivered at your organization. Please call or email for details. The type of yoga I teach is a unique blend of the various types of yoga emphasizing awareness, breath and concentration. I tailor each class to meet the needs of the students. Every class is different, but they have the common theme of “experiencing” the pose rather than trying to “achieve” the pose. Yoga teaches us to practice with integrity and compassion, allowing the body to open rather than forcing it to. In this way, we develop patience and fortitude and learn to carry those qualities with us in our daily lives.  All About “Om” According to yoga, om is the primordial sound of the universe. By chanting this Sanskrit syllable, one can align with the energy of the universe and connect to the source of life. Take a nice long inhale and on a slow exhale, chant “ahh …oh…oong”. Let the sound linger, resonating deep inside. Repeat several times to help promote a natural state of bliss. When the five senses and the mind are stilled
And reason itself rests in silence, Then begins the path supreme. This calm steadiness of the senses is called yoga. ~ The Upanishads |
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